We understand that self doubt and low confidence might not be as visible on the outside, but it can certainly impact different spheres of our life. There could be a lot of factors contributing to low self-confidence and self doubt: genes, cultural background, media, childhood experiences, and other life circumstances are few of them. Don't worry about changing what has happened in the past that shaped us because there is plenty of work that can be done in the present. Let our expert help you acknowledge and identify where the low confidence and self doubt is coming from. Most of the work is done around self awareness and understanding the cause of low confidence. Other parts of the session will revolve around understanding ways to enhance confidence and embracing self.